How to Be Healthy – 7 Tips For a Healthier Lifestyle

Whether you’re trying to lose weight or improve your health entertainment.easterntribunal, making some changes

in your life can make all the difference. It doesn’t have to be complicated or

overwhelming, and here are some tips that will help you get started on a healthier

lifestyle.

1. START EATING BALANCED MEALS Eating a balanced diet is important for good

health and can prevent or treat many conditions, including heart disease, stroke,

diabetes, and some cancers. Be sure to include a variety of healthy foods, such as

fruit and vegetables, whole grains, and lean meats and fish.

2. EAT HEALTHY SNACKS Snacking on healthy snacks between meals can keep you

feeling full and stop you from overeating. Snacks can be anything from a piece of

fresh fruit, a few nuts or wholemeal crackers to low-fat yoghurt and frozen berries.

3. EAT MORE FRUIT AND VEGETABLES Every day, aim to eat at least 5 servings of

fruit and vegetables. These can be fresh, frozen, canned or dried. They’re full of fibre

and other essential nutrients, and are great for lowering your blood pressure and

cholesterol levels.

4. REDUCE THE SUGAR IN YOUR DIET Sugar-filled snacks, especially sweets, can be

addictive and lead to overeating later on in the day. Instead, opt for low-fat snacks

that are rich in vitamins and minerals, such as nuts, seeds, dried fruit, cereal bars

and low-fat fruit yogurts.

5. REDUCE STRESS The stress hormone cortisol can contribute to a range of health

problems, such as obesity, high blood pressure and heart disease. It can also cause

anxiety and depression, so try meditation, yoga or spending time with friends or

family to reduce your stress levels.

6. DO ACTIVITY WHEN YOU CAN Do physical activity when you can, not just on

special occasions or in the gym. Take the stairs whenever possible, rather than using

the lift or escalator; walk briskly when you can and cycle when you can.

7. REDUCE YOUR SITTING IN WORK OR ON THE ROAD

Sitting for long periods of time can affect your body’s function and cause back pain,

headaches, sleeplessness, weight gain, depression and a range of other issues. If

you spend most of your workday sitting, try to change your daily routine by bringing

lunch or leaving the office earlier.

9. MOVE YOUR BODY AFTER LUNCH and before bed

Moving your body after you eat helps keep your blood flowing properly throughout

the day and will also improve your energy levels. Do short stretches of exercise after

each meal, such as leg raises or calf stretches.

10. PLAN HEALTHY RECIPES You can easily make a variety of tasty, healthy meals

without breaking the bank, by keeping a well-stocked fridge and pantry at home.

Choose a variety of healthy snacks, such as fresh and dried fruits, wholesome cereal

bars, rice cakes, low-fat fruit yogurts and wholemeal pitta and hummus, to nibble on

between meals.

11. DO MORE SLEEP RELAXATION BREATHING is the best way to calm your mind and

body after a stressful day, so take some time out in the evening to wind down and

relax. Some breathing exercises, such as slow and deep abdominal breathing or

meditation, can help you to focus on positive thoughts and emotions.